![]() ![]() The most nutritious chips on our list are Brad’s Veggie Chips, which are made from whole, organic ingredients like vegetables and flaxseed. What type of chips are healthiest?Ĭhips aren’t necessarily meant to be healthy, but it’s always best to choose chips that are made with nutritious ingredients. To meet this recommendation, it’s helpful to limit your consumption of salty foods such as most chips, fast foods, canned soups, and frozen meals ( 19).įinally, some people may want to avoid chips made with artificial colorings, flavors, and preservatives. To promote overall health, it’s best to keep your total sodium intake under 2,300 mg per day. You’ll also want to look for chips that contain less than 250 mg of sodium per serving to limit your intake of added salt. If you recognize most of the ingredients on the label, that’s also a good sign as it shows the product doesn’t contain additives. Look for chips that contain natural ingredients, such as cassava or plantain, and don’t have a long ingredient list. Even savory chips can contain added sugar, so you’ll want to read a product’s nutrition facts and ingredients. When shopping for chips, it’s important to choose chips that don’t contain added sugar. Added sugar can be listed in many ways on ingredient labels, including high fructose corn syrup and cane sugar.Īnother factor to consider is the calorie and macronutrient content of the product.Ĭhoose chips that deliver 150 calories or fewer per 1-ounce (28-gram) serving to maintain healthy snacking portions.Īlso, because most chips are typically low in protein and fiber, it’s a good idea to pair them with a protein- and fiber-rich dip like hummus or black bean dip to make your snack more nutritionally complete.Īdditionally, if you have any food restrictions, it’s important to choose chips that fit into your dietary pattern.įrequently asked questions What ingredients should you avoid when looking for healthy chips? Look for chips that aren’t made with artificial coloring or flavoring, and don’t contain added sugar. Spices, nutritional yeast, and salt are examples of healthy flavoring ingredients that may be listed on the back of chip bags. ![]() However, some healthy chips may contain more ingredients than others if they’re flavored. Generally, the fewer ingredients, the better. When shopping for healthy chip options, it’s important to choose products based on their ingredients and nutritional profile. Here’s the nutrition info for a 1-ounce (28-gram) serving ( 12): Plus, they’re lower in calories and sodium than other cheese puff products ( 10, 11, 12). These puffs don’t contain any artificial colors, flavorings, or flavor enhancers. The “No Cheese” cheesy flavor comes from nutritious ingredients such as coconut oil, sweet potato powder, nutritional yeast, and ground mustard. Still, there are healthier cheese puff choices on the market, including Lesser Evil Paleo Puffs. They also tend to be high in sodium and calories, which can make them a less-than-ideal snack choice ( 10, 11). Many cheese puff products contain a number of ingredients that aren’t good for overall health, including artificial flavors, artificial coloring, and flavor enhancers like monosodium glutamate (MSG). Pros: no artificial colors or flavors, certified organic, paleo-friendly.Here’s the nutrition info for a 1-ounce (28-gram) serving ( 6): These chips are also slightly higher in fiber and lower in sodium than traditional potato chips ( 6, 7). Although it’s stable at high temperatures, canola oil is high in omega-6 fats, which can increase inflammation in your body when consumed in excess ( 4, 5).īecause modern diets tend to be high in omega-6 fats and low in anti-inflammatory omega-3s, it’s best to reduce your intake of refined omega-6-rich oils such as canola oil. Many popular chips are fried in canola oil. Coconut oil is an excellent choice for frying chips because of its stability at high temperatures ( 3). These chips are made with just three ingredients: sweet potatoes, coconut oil, and sea salt. Jackson’s Honest sweet potato chips are a great choice when cravings for crunchy, salty snacks hit. Pros: made with coconut oil, higher in fiber than regular potato chips. ![]()
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